When you add these super foods in your regular diet, It will not only make you fit but also make you healthy.
Avocado
Chicken
Eggs
Salmon
Beets
Sweet Potatoes
Pineapple
Chocolate Milk
Hemp seeds
Turmeric
Ginger
Watermelon
Avocado
Avocados are rich in mono and polyunsaturated fats, which help to lower bad cholesterol and promote lean muscle growth. It is also an anti-inflammatory food.
Chicken
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Chicken is a source of high quality protein and essential amino acids which when consumed post-workout along with veggies will help in muscle building and repair.
Eggs
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Eggs contain a plethora of vitamins and minerals along with high biological value proteins. It contains healthy fats for the heart and brain. It supports muscle growth and helps in fat loss.
Pineapple
Pineapples heals injuries faster as it contains an enzyme named bromelain, which has anti-inflammatory effect.
Chocolate Milk
It is the best post-workout drink as it contains ideal carb to protein ratio essential for recovery and rehydration. It also contains magnesium, which helps in recovery.
Hemp Seeds
They are natural appetite suppressants, which keep you full longer and avoid sugar cravings. It is full of protein, fats, antioxidants and other essential nutrients.
More : Fiber Rich Foods for Daily Consumption
Turmeric
Curcumin in turmeric has anti-inflammatory effect, which protects an athlete from any damage and gives a good night sleep.
Ginger
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Ginger helps delayed onset muscle soreness (DOMS) as it is a pain reliever and anti-inflammatory.
Watermelon
Watermelon contains an amino acid L-citrulline , which helps in recovery as it helps in faster removal of lactic acid than normal.
That’s it for today. Hope now you are all get that you must add these super foods in your and your family’s diet. Have a healthy Year ahead.
fitness health 